Rule nr 1:pt s are retards who don't know shit
When you really want to you can go to some ifbb pro/pro powerlifter/whatever your goal is
Instagram page and order online coaching from them but NEVER try to hire one IRL they are all dogshit
Solomon Carter's life prospects? Now thats some heavy shit..
oh pt means personal trainer
no, it's a waste of money just be careful with your form
waste of time and money and a scam unless you are some clueless yuppie
Q. How many Vietnam vets does it take to screw in a light bulb?
A. You don't know, man. You don't KNOW. Cause you weren't THERE.
I started at my uni gym and asked staff to show me how the machines worked. So a lightskinned black women walked me through the machine equipment over two days. Then i went on the internet and the gymcel losers told me only free weights mattered. So i watched homoerotic videos of men deadlifting and squatting to learn form; now that I think about it I only talked to 50 year old men at the gym after getting gymcel pilled